W3Body, A Women’s Training Gym, is the new and modernized training branch of W3Body, which grew out of the original Women’s Workout World. We carry the same strong women empowerment concepts since W3’s inception in 1982 but with updated training programs that focus on helping women get strong and functionally fit. Think of us like a boutique fitness studio, catering to today’s modern woman, that focuses on making training accessible to more women through the power of semi-private personal training and large group TEAM training. Build lean muscle, increase your metabolism, burn fat, increase your bone density, feel younger, and get stronger with our amazing strength training programs!

At W3Body, we celebrate the victories, even the small ones, and we are here to help our members every step of the way in their fitness journeys.